STEPHENVILLE (July 11, 2017) – Soul Feet Yoga Studios is hosting its first ever Kids Yoga Camp. Kids are invited to come and learn the basics of yoga and mindfulness from July 26-28 from 10 a.m. to 12:30 p.m. at Soul Feet Studios.
Campers will learn about yoga, theoretically and practically, and will learn yoga poses and breathing. Campers are encouraged to wear comfortable clothing and bring a yoga mat if they have one. If they do not, the camp will provide mats. Soul Feet Studios will also provide water.
“[There will be] mindfulness and meditation but in a fun way for children, Soul Feet Studios owner Kerri Tomaksi said. “We will have some games and some videos, some songs. We will do some art projects, making tools for meditation.”
On July 28, campers will have a “Park Day” and will have yoga in the park.
This camp is for kids from four to 14 years old.
Until July 17 kids can register for $50. After July 17, the price will be $60. If a camper is unable to attend all three days, the price is $20 per day.
“Mindfulness is super important as we get older,” Tomaski said. “In our adult world and in the workforce, you see a lot of anxiety, depression, this increase in needs for medication for all of these stress-related disorders. So this [camp] will plant the seed so that when [the campers] are older they will have this wonderful tool to use to help them de-stress and be more mindful.”